by Krystalina Soash
In her second book, “Your Positive Potential: Action Steps for Self-Empowerment,” author Krystalina Soash presents a compilation of personal experiences, stories, and advice for moving past personal hardship to live a more productive life. Although not directly related to chiropractic, the book would interest readers who enjoy learning about natural self-help approaches or who interact with patients experiencing depression or insecurity.
The author demonstrates ways to exercise self-discipline and provides simple techniques to empower individuals to take action. “It is possible to overcome old wounds with proper professional guidance,” says Soash. “The outcome afterwards is a peace with oneself that surpasses all understanding.”
Focused on self-awareness, health, meditation, and relationships, the book contains recommended reading, proactive resources in asking for help and a 12-page journal for personal notes.
Soash holds a bachelor’s degree in psychology and an associate’s degree in sign language interpreting.